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Blog Articles

The Private Practice Blog View all posts
Peak health

The Hormone Advantage You Didn’t Know You Needed
Hormone optimization isn’t just about aging, it’s about performance. Learn how testosterone and estrogen therapy support energy, clarity, metabolism, and long-term health, helping you move from simply feeling “fine” to functioning at your best.
Apr 15th, 2026
Reset

Spring Cleaning… But Make It Metabolic
March isn’t just for decluttering closets; it’s a metabolic reset month. As daylight increases, our body shifts out of winter storage mode. Learn how light, movement and simple nutrition tweaks can support energy, and a smooth transition into Spring!
Feb 17th, 2026
Burnout image

February Fatigue Isn’t Burnout… It’s Biology!
February fatigue isn’t burnout, it’s biology. Short daylight, prolonged stress, and nervous system overload can drain energy, disrupt sleep, and lower motivation. Learn how small, strategic adjustments can help your body recover and reset before spring.
Jan 13th, 2026
DEC blog

Before You Take Another Sip This Winter… Read This.
Winter brews impact more than cravings—they can shift hormones, metabolism, energy, and sleep. Some drinks spike cortisol & blood sugar, while others support digestion, mood, and recovery. Simple swaps can help you feel balanced and energized this season.
Dec 15th, 2025
Fatigue

The Perfect Prescription
Feeling tired, moody, or sluggish as the weather cools? It’s not just the season, it’s your hormones. Discover how fall and winter trigger hormonal changes that slow your metabolism, drain energy, and what you can do to stay balanced.
Nov 15th, 2025

Vitality Q & A
Boost your health from the inside out with Vitality Release Drops!
Oct 15th, 2024
Gut

Gut Instinct | Understanding the Gut-Hormone Symphony
Our bodies are intricate systems are connected & the relationship between hormones & digestive health is a prime example of this complexity. Hormones, the body’s chemical messengers regulate mood & metabolism also play a crucial role in digestive harmony.
Apr 15th, 2024

HARMONY WELLNESS CARE
Focusing on PCOS Care: A roadmap to restoration and optimization. Invest in your health and embark on a path to lasting vitality.
Mar 15th, 2024
Fall Recipe

Enjoy Healthy FALL Recipes
Autumn is often a time when most of us looking to stay healthy begin to succumb to holiday eating pressures. Specialty coffee drinks (ahem...Pumpkin Spice Lattes), Halloween candy and big dinner parties can cause you to backslide.
Oct 1st, 2023
News

WHAT IS HOT?

Health Optimization Therapy (HOT) explanation of optimum health and longevity benefits from optimizing hormone levels, using a fast mimicking diet and exercising regularly.
Aug 15th, 2023
Recipes

Enjoy Healthy Summer Recipes
This year, sustainable weight loss guidance for you doesn’t look like quick fixes and dated advice. Read our latest article about how to navigate towards weight loss success.
Jun 14th, 2023

You Are Not An Addict?
If you or someone you know is struggling with narcotic chemical dependency, you may have been told that you are an "addict." This label can carry a lot of harmful stigmas that make getting help challenging.
May 15th, 2023
grief

The Health Effects of Grief
Grief is a natural response to loss, and it can have a profound impact on both our emotional and physical health. When we experience the loss of a loved one, our bodies and hormones can be affected in a number of ways.
Apr 15th, 2023

Supplements | Do you know what they are doing for you?
So many people struggle with finding the right supplements for their specific body, which can lead to wasted time, money, and energy. Which is why Dr. Morris recommends Nutrascriptives. *Not sponsored or endorsed
Mar 1st, 2023
SARs

COVID-19 Prevention
Fortify your immune system with B vitamins along with full body detox daily. Results from this study could expand previous findings on nutrition implications in Covid-19 risk and highlight the potential protective effects of dietary intake of B vitamins.
Jan 15th, 2023
TRIM

Realistically Reach Your Weight Goal in 21-days
We make most of our decisions based on emotions. We decide to do what feels right, especially when it comes to our food choices! The bacteria in our gut send signals to our brains, triggering certain emotions and food cravings. What does that mean?
Nov 15th, 2022
Vitality

Get Rid Of Toxins and Chemicals by Doing This Twice A Day
Curb cravings, feel amazing, and improve your energy and immune system by doing this simple step twice a day. Proven results have improved overall sleep, memory, energy, some skin improvements (ie. eczema, dry skin), and seasonal mood.
Sep 22nd, 2022

Post-Menopause HRT | Myths and Facts
There is a lot of information on the topic of HRT, including some common myths about the risks of this treatment option. Let’s replace those myths with the facts.
Jul 15th, 2022

Long Term Narcotic Use Does This To Your Brain and Body
Narcotic use can make you feel good -- at first. But chronic narcotic use can lead to a downward spiral of both physical and emotional health. Learn what you should know about chronic narcotic use and how to get help.
Jan 23rd, 2020

How We Can Better Protect Our Servicemen From Blast Injury
In every war, the wounded far outnumber those killed. Brain injuries are among the most common injuries in the wars in Iraq and Afghanistan. Since 2000, nearly 380,000 service members have suffered traumatic brain injury, also known as TBI.
May 28th, 2018

What You Should Know About Chronic Narcotic Use
Narcotic use can make you feel good -- at first. But chronic narcotic use can lead to a downward spiral of both physical and emotional health. Learn what long-term narcotic use can do to your brain and body and how to get help.
Mar 22nd, 2018
Rx

Kratom
The Dangers of Using Kratom and What You Need to Know
Oct 14th, 2024
germs

Be SAFE this season!
We at The Private Practice office with Dr. Morris play a critical role in ensuring that the holiday remains a time for fun and celebration rather than an uptick in injuries and illnesses.
Oct 31st, 2023
DEMENTIA

Dementia
The effects and prevention and how to keep a healthy brain.
Oct 15th, 2022

Telemedicine as an alternative to In-Person Appointments
Telemedicine allows patients to meet with their doctor on a more convenient basis via digital channels like video chat. For those in recovery, it represents a major step forward for patient confidentiality and convenience in receiving necessary care.
Jan 13th, 2020

What is Hormone Dysfunction Syndrome?
The chronic hormonal imbalance of Hormone Dysfunction Syndrome can diminish your health and quality of life. If you’ve ever experienced a head injury, you could be unknowingly suffering from this condition. Learn the signs so you can get relief.
Apr 25th, 2018

The Link Between Head Injuries and Degenerative Brain Disease
Getting knocked in the head, either as a result of a car accident, sports injury, or fall can make you feel confused, dizzy, and nauseous. Depending on how hard your brain gets knocked against your skull, you may also experience a headache, blurred vision
Mar 7th, 2018

Lifestyle Changes that Can Help Your PCOS
If you’re looking for a solution for your PCOS, it’s hard to know where to start. We believe that one of the best places is at home. Here are some lifestyle remedies that deliver great results when it comes to dealing with PCOS.
Feb 5th, 2018

How to Optimize Your Health for a Long Life
Many people visit their doctor only when they’re not feeling well. While treatment for illness is, of course, important, your doctor has far more to offer to keep you healthy.
Sep 25th, 2017
 
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