Gut Instinct | Understanding the Gut-Hormone Symphony

The Gut-Hormone Link

Research has shown that hormonal fluctuations can significantly impact digestive function. For instance, sex hormones like estrogen and progesterone have receptors throughout the gastrointestinal (GI) tract, influencing its motility1. This is why conditions like Irritable Bowel Syndrome (IBS) often see symptom severity tied to menstrual cycles1.

Hormonal Imbalances and Digestive Disorders

Hormonal imbalances can exacerbate digestive issues. An excess or deficiency in certain hormones can lead to symptoms like bloating, constipation, or diarrhea2. Thyroid hormones, cortisol, and insulin are among those that can affect digestive speed, leading to various GI symptoms2.

3 Best Practices for Digestive Health Through Hormonal Balance

To support your digestive health through hormonal balance, consider these 3:

1. Nourish with Prebiotics: Prebiotics are the fuel for the beneficial bacteria in your gut. Foods like chicory root, Jerusalem artichokes, and dandelion greens can support hormone production and reduce inflammation3.
2. Mindful Eating: Incorporate a diverse range of fruits, vegetables, whole grains, and lean proteins. Limit intake of refined sugars and processed foods to prevent disruptions in gut microbiota and hormone function4.
3. Stress Management: High cortisol levels can shut down digestive function. Engage in stress-reduction techniques like yoga, meditation, or deep breathing exercises to maintain hormonal equilibrium5.

Schedule Your Personalized Consultation

Every individual is unique, and so is their hormonal and digestive health. To discuss your personal assessment and get a custom plan, scheduling a consultation with our doctor is your next step.

Remember that achieving hormonal balance is a journey, not a destination. By adopting these best practices and seeking professional guidance, you can pave the way to better digestive health and overall well-being.

To learn more about your hormonal balance and digestive health contact us directly at 817-241-0105

Rescources

1: Verywell Health - The Link Between Hormones and Gastrointestinal Problems 2: Verywell Health - Hormones and Gastrointestinal Problems: Link & Symptoms 3: Dr. Jolene Brighten - 20 Best Prebiotics for Gut Health and Hormonal Balance 5: Surrey Centre For Nutrition - Balancing your Hormones through Nutrition 4: News18 - The Gut-Hormone Connection: How Diet Affects Digestive Health and Hormonal Balance

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