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Enjoy Healthy FALL Recipes

Fall Recipe

Eating well during the fall is crucial, you can explore the benefits of seasonal foods and we can show you an easy way to help you eat healthier in-between visits.

Why Eating Healthy Matters in Fall 2023

Strengthening YOUR Immunity

With autumn’s arrival comes sniffles season. Not to mention, the recent spike in COVID increases the need for immune-boosting foods like oranges, greens, and mushrooms. Eating healthfully can help support your immune system.

Increasing Energy 

Fall’s shorter days can sometimes be a big drain on energy. Opting for whole grains, oats, and sweet potatoes, will help you to feel satiated and can help to provide a steady energy supply.

Seasonal Superfoods

Many fall staples are also superfoods, including: pumpkins, butternut squash, apples, and cranberries – not only tasty but also packed with vitamins and antioxidants.


Enjoy this complementary FREE Fall Recipes PDF download.   

A Twist on Fall Comfort Foods

With fall comes comfort foods. Various techniques and tricks can help you have that cozy feeling without eating something unhealthy. Including cinnamon rather than sugar, opting for roasted vegetables, and eating healthy/hearty soups are all ways to feel cozy and in season without the added junk. Additionally, portion control and mindfulness will help in order to get the most out of your meals. You can still enjoy your favorites in moderation while including healthier options daily.

Boosting Mental Wellness

Seasonal transitions can sometimes affect our mood. A diet rich in omega-3 fatty acids (found in salmon, walnuts, and flaxseeds) can support mental well-being. What you eat can influence their mood positively. 


Dr. Morris provides a comprehensive assessment to assist you in administering healthy eating guidance. Our weight loss program includes liquid supplements to helps you trim abnormal fat.

Our Short-term HOT with TRIM:

Tailored nutrition plans for you based on guidance and weight-loss philosophy. Ensuring you receive expert guidance for a healthier fall, has never been easier with use of the app (included when you enroll).

2. Monitor Progress:

Keep track of your dietary progress and make real-time adjustments to your plans. This level of engagement can significantly impact your commitment to healthier eating.

3. Share Resources Effortlessly:

We can easily share resources, including articles, recipes, and educational materials with you through the platform as well.

4. Enhanced Compliance:

With features like meal tracking and goal setting, you can stay on track with your fall health goals.

Promoting healthy eating this fall is a simple yet potent way to improve your well-being. By focusing on immunity, energy, and overall health, we can help you relish the autumn season.


Call for a consultation and ask about our short-term HOT with Trim program.


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